In the last two decades, artificial intelligence (AI) has transformed the way in which we consume and analyse fitness and wellness. Artificial intelligence has revolutionised our lives in various ways such as the area of fitness and physical wellbeing. Technologies previously available to gyms and personal trainers are now available on smartphones. AI even enables exercise and fitness classes that require no person-to-person interaction. Today we’re going to put our heads together on artificial intelligence and how it optimises our fitness and wellness journey.
What is Artificial Intelligence?
In the simplest terms, artificial intelligence (AI) is a list of computer science concerned with building machines capable of performing tasks that typically require human intelligence. Artificial intelligence makes it possible for machines to learn from experience, adjust to new inputs and perform human-like tasks.
To elucidate further, artificial intelligence is derived from imitating human actions and other abilities such as thinking and learning. It involves the idea of designing intelligent agents or machines that are similarly able to simulate, acquire and employ knowledge, analytical capabilities and professional skills for the overall purpose of problem solving.
Correlation between Artificial Intelligence and Fitness
Over the years, artificial intelligence has become a crucial part of the fitness and wellness industry. With the help of artificial intelligence, it easily helps to track user’s health behaviours and repetitive exercise patterns. What’s more, through the usage of the data, it guides users towards their fitness goals. Especially when AI and machine learning solutions connect with smartphones, it gives user accurate results, offering users a healthier and smarter outcomes in the end. Now let’s take a closer look at how artificial intelligence plays an important role in fitness and wellness sector.
Elements of Artificial Intelligence in Fitness and Wellness
Smart Sports Apparel
While artificial intelligence (AI) solutions have developed rapidly over the years, sports apparel and wearables may contain sensors to collect biometric data such as pulse rate, muscle stretch, heart rhythm, body movement and temperature. Based on this data, it helps to improve performance results, adjust certain skills and increase productivity. Data could be transmitted to an app via bluetooth in real-time.
Data Analysis
Depending on the user’s physical and health level, an artificial intelligence (AI) algorithm chooses the most suited plan for the user after they enter the basic personal data. Once the data is shown, the system provides recommendations such as to level up, repeating workouts at the current level of difficulty and so on.
At the same time, artificial intelligence (AI) can also estimate what the user is able to do by comparing one’s experience with that of millions of other users. And then push them to focus on a particular area to achieve a goal.
AI-powered Personal Trainer
While a personal trainer will cost a fortune for a 24/7 service, an AI powered personal trainer offers endless possibilities for users to maximise their physical potential and improve well-being. AI powered personal trainer use a series of algorithms and machine learning to recognise various human body joints. As a result, every posture could be analysed for users by pinpointing strengths and weaknesses to assist them to get improved body areas that need attention.
AI-based Diet Plan
The importance of a balanced diet cannot be avoided in one’s life, it helps to promote healthy living by offering us with adequate nutrition such as protein, vitamins, minerals, carbohydrates, all micro and macro-nutrients required by the body to perform various activities at each stage of life.
While artificial intelligence is increasing its part in our daily lives, AI-based diet planning could be created where it will be dependent on user’s data and machine learning to create a comprehensive meal plan for every user based on their actual metabolic need.
On a final note…
In sum, the Covid-19 global pandemic has brought significant changes to how businesses worldwide operate both from a day-to-day standpoint and long-term growth and operations. One specific industry which has seen considerable growth due to the pandemic has been the fitness and wellness industry. According to a report released by Allied Market Research, the at-home fitness equipment market size is expected to reach $11.46 million by 2027 with a compound annual growth rate of 7.8% between 2021 and 2027. All in all, the future of AI-powered is set to explode over the next few years as the global pandemic continues.
About Wellness Metaverse
Wellness Metaverse is a sustainable wellness ecosystem powered by Gym Aesthetics exclusively for fitness and wellness fanatics. Follow us on social media for the latest updates and announcements about Wellness Metaverse: https://linktr.ee/wellnessmetaverse
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