How Will Web 3.0 Impact Our Fitness Journey?

During the global pandemic, staying fit has become an increasingly important concern for many of us. With chronic diseases becoming more fatal, staying fit can literally save our lives. According to a report on trends in the business of sports and fitness, the blending of real and digital worlds only promises to accelerate in the coming years. The need for fitness has integrated with technology such as blockchain technology, which serves as the backbone of Web 3.0, to enhance our gym experiences. Today we’re going to discuss how will Web 3.0 impact our fitness journey.

Personalised gym experience to maximise physical potential

Since everyone is different, why should their gym experience be the same as the person next to them? One of the best ways to stay motivated is to provide a personalised gym experience for everyone. Blockchain technology offers users to manage access to their fitness data. Granting these permissions will unleash innovation via Web 3.0 applications. With access to fitness data, Web 3.0 applications pull health insights from the data; delivering a more personalised gym experience which helps to maximise your physical potential.

“Fit-to-earn” introduced; incentives that helps to boost fitness motivation

While some people are motivated with regular fitness workouts, many who start exercising soon quit. Often the reason is a lack of motivation and sometimes unwillingness to leave the usual comfort zone. Studies show that while many people sign up for online courses, 9 in 10 drop out within the first two weeks.

As an incentive mechanism merged within the blockchain technology, “fit-to-earn” is introduced, users are rewarded in completing certain fitness tasks within the blockchain network. With “fit-to-earn” which helps to boost fitness motivation, it offers solutions to a healthier lifestyle by encouraging users to reach personal fitness goals. According to a recent survey, it has found that over 80% of people surveyed would be motivated to take up more physical exercise if they were paid in cryptocurrency for their efforts.

Moreover, the survey revealed that 40% of respondents are willing to exchange their physical gym memberships for one in the metaverse, and 81% of people would be motivated to stay healthy if incentivised by crypto payments.

Ubiquitous gym experience; workout anytime and anywhere

Web 3.0 has become ubiquitous in today’s tech-savvy world. They’ve also made health monitoring and training more convenient. 93% of doctors believe that Web 3.0 fitness applications actually have the potential to enhance your overall health. Now with just a smartphone and a Web 3.0 fitness application, you are free to workout anytime and anywhere you want.

In a nutshell, Web 3.0 continues to benefit our fitness journey and ways of living while blockchain-based fitness applications with real utilities are currently on the rise.